GrowZone

Crop by USDA zone

When to plant spinach in zone 7b

In USDA zone 7b, plant spinach around Mar 13, after the representative last frost near Apr 10.

This page summarizes the supported ZIPs in zone 7b. Your exact city can move earlier or later, so use the ZIP lookup for the frost-station-specific answer.

Get exact spinach dates by ZIP code.

Seed starting schedule

Spinach dates for Nashville, TN

StepDateHow to use it
Direct SowMarch 13, 2026Sow seed outside when the crop and soil can handle the window.
New York, NY · Zone 7b Spinach Mar 11 Open ZIP-specific answer · last frost Apr 8 Philadelphia, PA · Zone 7b Spinach Mar 13 Open ZIP-specific answer · last frost Apr 10 Washington, DC · Zone 7b Spinach Mar 18 Open ZIP-specific answer · last frost Apr 15 Baltimore, MD · Zone 7b Spinach Mar 18 Open ZIP-specific answer · last frost Apr 15 Nashville, TN · Zone 7b Spinach Mar 13 Open ZIP-specific answer · last frost Apr 10 Oklahoma City, OK · Zone 7b Spinach Mar 8 Open ZIP-specific answer · last frost Apr 5 Tulsa, OK · Zone 7b Spinach Mar 8 Open ZIP-specific answer · last frost Apr 5 Albuquerque, NM · Zone 7b Spinach Mar 18 Open ZIP-specific answer · last frost Apr 15